About Us

Our Mission

to promote the well being of our community through stand up paddleboarding, and to empower people to explore adventurous activities

Our Vision

to foster a connection between our community and the stewardship of our local waterways

Meet Alicia

owner / instructor

having roots in the river town of Marietta, she has grown accustom to hanging close to the water. Her passion for nature and adventure has lead to a business of sharing these experiences.

Certifications: PaddleFit Core - PaddleFit Pro - First Aid/CPR

What People Are Saying

  • Had an amazing 1st SUP experience. Alicia was very accommodating, encouraging and well prepared.

    Tonya H

  • Enjoyed an amazing paddle and yoga flow. It was an incredible experience!! If you want to say you've done yoga on the river under the bridge, then you must try this!!

    Elise W

  • My daughter and I participated in the paddle with a parent class and although she was very hesitant at first she now can’t wait for the next one! We had a great time. Alicia is a wonderful guide—supportive, knowledgeable, and fun. Highly recommend!

    Kelly S

  • My husband and I had a great time on the river! We took a beginner’s SUP class and loved it. Alicia is knowledgeable about all things SUP and the local area. I highly recommend Susquehanna SUP!

    Amy J

  • I can’t recommend Susquehanna SUP enough. Alicia is knowledgeable, safe, informative, & made the whole experience relaxing and fun - this is such a great way to enjoy the river.

    Jenn F

  • A great experience with a knowledgeable and friendly trainer. Answered many questions along the way & provided constructive feedback. Would definitely recommend!

    D Barnhart

  • My daughter & I came to a Friday Night Unwind, great way to start the weekend! Alicia is knowledgeable, helpful, made sure we were comfortable & was fun to work with. Boards and gear were in great shape & easy to maneuver. The location was beautiful! Definitely recommend!

    Theresa

  • Alicia was great. She loves what does and shares her passion with others. Her instruction is great. We had a great time.

    Tammy K

  • Loved the SUP yoga experience! I took my own board, but used the provided anchor. Very friendly instructors and great yoga session. Very relaxing and also fun.

    Ashley G

  • Alicia is a great instructor and super patient. Thank you so much! I can't wait to come out to another program.

    Sarah J

  • We had a great first time paddle boarding! Definitely recommend for first timers.

    Joe L

  • Susquehanna SUP is a wonderful experience. This was my first time doing SUP. Alicia was a wonderful instructor, the teaching that she provided as a first timer made the experience great. I highly recommend doing an outing with her.

    Lindsey G

  • We had a great and fun experience with Alicia. She is knowledgeable and friendly and answered many questions along the way. Would definitely recommend!

    Connie S

  • Huge fan of SUP yoga. First time with Susquehanna SUP. Great yoga flow class and gorgeous setting. Looking forward to future classes.

    Barbara C

  • I had a great time out on the water & the instruction given was clear and helpful. Will 100% take another class!

    Hannah B

  • This was an amazing opportunity to enjoy my yoga floating peacefully near a beautiful bridge while also gaining confidence on the board.

    Albert S

  • Even though I have been paddling for a while, I learned a lot in my intro class! Alicia is friendly and informative. Highly recommend to anyone interested in Paddle Boarding!

    Tracey M

Follow Our Journey

When your child surpasses you in coolness 🫶 it's a moment of pride! Join me and this SUPer kid this summer for a SUP kids adventure paddling through the tranquil waters and natural wonders at the Conejohela Flats. May 1st, our summer schedule goe
Embark on an adventure under the Columbia-Wrightsville Bridge, a majestic structure stretching over a mile, adorned with 28 awe-inspiring concrete arches that link Lancaster and York County. Join us for one of five guided paddles this summer with t
Explore a paddleboarding adventure through the scenic Conejohela Flats, a captivating blend of low-lying islands and mud flats. Recognized as a vital bird area by the National Audubon Society, it offers a sanctuary for shorebirds and waterfowl and no
We're lining up for summer ☀️ Our schedule goes live May 1st 😎 Keep dreaming for those warmer days, they'll be here real soon 🤙 #introsup #supyoga #supkids #guidedpaddles #grouprentals #paddleboarding #lowersusquehannariver #susquehannasup #evolv
Scoping out new paddle spots for the summer 🪨 #susquehannariverlands #lowersusquehannariver #paddleboard #paddlepa #susquehannasup #guidedpaddle #rivertours #supcrew
Trying to find the balance? Aren't we all? SUP Yoga returns for our 4th season 🧘‍♀️ with the option to BYOB (bring your own board) 🤙 2024 schedule will be posted in May! #supyoga #balanceboard #watertherapy #getconnected #outside #findyourze
Snowy hike to river views ❄️ There's so many great lookout spots to soak up the beautiful Susquehanna River. What's your favorite? #explorepa #lowersusquehannariver #overlook #riverviews #localhikes #lancasterconservancy #naturepreserve #susquehanna
Happy FriYAY! Did you know that Susquehanna SUP is my side hustle? My "real job" involves looking at topo maps, wetland areas, and property lines. Can you guess where I work? #itscalledasidehustle #zootopia #womeninbusiness
Who said you can't live the island life on the river? Join us this summer in exploring some of the local 🏝's on the #SUSQ #outsideisthebestside #susquehannariverlands #paddlepa #island #susquehannariver #islandsonthesusquehanna #surroundedbywater
Let's admit it, it's always more fun with a group! This year, we're offering more opportunities to paddle together as we strive to build a SUP community. Stay tuned 👀 #paddlewithyourpeople #paddlepartners #supcrew #supcommunity #paddlepa #paddleboa
Pack it in.Pack it up.And go. The 02 Retro Inflatable SUP on SALE for $399 🤙 This versatile board is well-suited for individuals of all skill levels and adaptable for various water conditions, making it an excellent choice for the entire family. W